weight watchers sweet hawaiian crockpot chicken recipe

weight watchers sweet hawaiian crockpot chicken recipe

INGREDIENTS

• 2 pounds boneless, skinless chicken breasts, fat trimmed and cubed
• 3 rainbow bell peppers (red, orange, and yellow), cut into chunks
• 1 sweet yellow onion, cut into chunks
• 1 cup 100% apple juice
• 2 tablespoons light brown sugar
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon pepper
• 8oz can pineapple chunks in 100% juice, undrained (not needed until day of cooking) 

INSTRUCTIONS

1. Add all ingredients to crockpot and cook on “low” setting for 4-6 hours.

NOTES

To cook in an Instant Pot, add all ingredients and pressure cook for 8 minutes. Quick release.

This recipe can be frozen without any cooking ahead of time. Add all ingredients, except pineapple, to a gallon-sized plastic freezer bag and freeze for up to three months. When ready to cook, thaw and follow cooking directions above.

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