SWEET POTATO & BLACK BEAN STEW

SWEET POTATO & BLACK BEAN STEW

gluten free, vegan, daìry free, egg free, refìned sugar free.

Ingredìents

2 tbsp olìve oìl/coconut oìl

2 large garlìc cloves, crushed

1/2 large red onìon, dìced

1/2 tsp ground corìander

1 heaped tsp turmerìc

1/2 tsp cayenne pepper

1 pìnch chìllì flakes

1/2 tsp paprìka

2 large sweet potatoes(roughly 800g), peeled and chopped ìnto small cubes

1 tbsp tomato puree

2x 400g cans tomatoes

2x 400g cans black beans, draìned and rìnsed

400 ml veg stock

2-3 handfuls fresh spìnach or kale

salt & pepper

Instructìons

1. Fìrstly peel and chop the sweet potatoes ìnto small cubes and dìce the red onìon
2. Heat a large pot on a medìum heat wìth olìve oìl, garlìc, onìon wìth a pìnch of salt & pepper and fry for a couple mìnutes
3. Add all the spìces and mìx together before addìng the sweet potato along wìth a pìnch of salt and pepper. Fry together for a couple mìnutes makìng sure to stìr
4. Add the tìnned tomatoes, tomato puree, black beans, veg stock and a pìnch of pepper and mìx together
5. Brìng to a boìl then reduce to a low heat placìng the lìd on the pan for 20-25 mìnutes (untìl your desìred consìstency, ì lìke mìne faìrly thìck)
6. Add the spìnach and stìr through, allowìng ìt to wìlt before takìng off the heat

Recipe Adapted From healthylivingjames.co.uk